Based on her weekly column in "Yes" Magazine ("The People"), this book is Rosemary Conley's guide to getting slim and fit, and staying that way. As well as full exercise plans for different areas of the body (upper body, abdomen and stomach, hips and thighs and so on), there are full aerobic exercises and warm-up and cool-off sessions. The book also presents a complete menu plan, and tips on personal appearance and grooming.