Name: The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance von Rob Thompson
SKU: 9780071597395
Price: 20.00 CHF
Availability: InStock

The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance Zusammenfassung

The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance Rob Thompson

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good

Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the glucose shocks that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy:

Robust Breakfasts
Spinach Mushroom Frittata, Apple Walnut Pancakes

Lip-Smacking Lunches
Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw

Mouthwatering Main Dishes
Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet

Delicious Desserts
Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

Über Rob Thompson

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Inhaltsverzeichnis

Introduction: Welcome to the Glycemic-Load Diet Cookbook
Chapter 1: How The Glycemic-Load Diet Works
Chapter 2: Going Low Glycemic Load
Chapter 3: Eggs and Dairy
Chapter 4: Baked Goods and Other Grainy Stuff
Chapter 5: Snacks And Other Pick-Up Food
Chapter 6: Side Dishes and Side-Dish Salads
Chapter 7: Main Dish Salads and Soups
Chapter 8: Poultry
Chapter 9: Beef
Chapter 10: Pork and Lamb
Chapter 11: Fish and Seafood
Chapter 12: Desserts
Appendix: Converting to Metrics
Index

Zusätzliche Informationen

Sku

GOR004262285

ISBN 13

9780071597395

ISBN 10

0071597395

Titel

The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance Rob Thompson

Autor

Rob Thompson

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

McGraw-Hill Education - Europe

Datum

20081116

Anzahl der Seiten

288

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.