With this empowering manual, we can learn how to tune in to the conversations we have with ourselves, change the negatives into positives, and transform our lives using our "inner coach." By modifying our "self-talk," we can learn to boost self-esteem, overcome self-limiting beliefs, encourage our best qualities, and attain the success and happiness we now only dream of. Recognizing your inner coach means separating out the unhelpful inner voices ("I need to be right," "I'm not good enough," "I'm afraid") and focusing on your inner champions ("I can handle this," "It's OK to make mistakes," "I own my own life"). With these strategies we can alter ingrained mental habits from the inside out, and build the ideal life we've always wanted.