This Book Could Save Your Life New Scientist

Name: This Book Could Save Your Life von New Scientist
SKU: 9781529311310
Price: 9.50 CHF
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This Book Could Save Your Life New Scientist

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Zusammenfassung

A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets

This Book Could Save Your Life Zusammenfassung

This Book Could Save Your Life: The Science of Living Longer Better New Scientist

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)?

How can you ensure a good night's sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

This Book Could Save Your Life Bewertungen

Graham Lawton has spent his career researching the science of living longer. Here he sorts the facts from the fads * The Times *
Lawton is living proof that you don't have to be fanatical about diet and exercise to be reasonably healthy and fit * Irish Examiner *

Über New Scientist

Graham Lawton (Author)
After a degree in biochemistry and a MSc in science communication, both from Imperial College, Graham Lawton landed at New Scientist, where he has been for almost all the 21st century, first as features editor and now as executive editor. His writing and editing have won a number of awards.

Zusätzliche Informationen

Sku

GOR011600313

ISBN 13

9781529311310

ISBN 10

1529311314

Titel

This Book Could Save Your Life: The Science of Living Longer Better New Scientist

Autor

New Scientist

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

John Murray Press

Datum

20210513

Anzahl der Seiten

368

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

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