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The Everyday DASH Diet Cookbook Marla Heller

The Everyday DASH Diet Cookbook von Marla Heller

The Everyday DASH Diet Cookbook Marla Heller


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Zusammenfassung

The New York Times bestelling DASH diet series gets even better, now with this collection of over 150 mouthwatering recipes!

The Everyday DASH Diet Cookbook Zusammenfassung

The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes Marla Heller

A good diet is only as good as the food it provides in its plan. Now, the most effective diet for healthy weight loss gets even better with the EVERYDAY DASH DIET COOKBOOK. Bestselling author and foremost DASH expert Marla Heller, in collaborating with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.

This diet has leapt from obscurity to success in part because it offers enormous variety based on lean meats, whole foods, fresh veggies and fruits, and low-fat dairy. This bounty of foods makes it perfect for the consumer who wants to take advantage of seasonal/local foods, but can also be followed with supermarket ingredients. The EVERYDAY DASH DIET COOKBOOK shows how to utilize this appetizing and vast array of ingredients with recipes that are easy to shop for, simple to prepare, and crowd-pleasingly delicious to eat. Filled with breakfast (don't skip it!), lunch, dinner, snacks, desserts, and smoothies, this book will share recipes such as Chicken Waldorf, Chili-spiced Almonds, Grilled Peaches with Frozen Yogurt, and more. In addition to tips and charts throughout the book, each recipe will contain a full nutritional analysis, healthy take-away tips, and suggestions for personalizing each dish. The EVERYDAY DASH DIET COOKBOOK will focus on weekday meals and weekend fare for the entire family, whether dieting or not!

This ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle plus fast and delicious recipes to easily bring this tantalizing plan into any daily routine.

Über Marla Heller

Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association.

Zusätzliche Informationen

GOR004995715
9781455528066
1455528064
The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes Marla Heller
Gebraucht - Sehr Gut
Gebundene Ausgabe
Little, Brown & Company
2013-06-27
224
N/A
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