Immediate symptom relief and 21 day healing plans: The authors include over forty exercises for relief, and introduce three plans that can be tailored to the sufferer's needs. Readers can reduce dependence on medication in just 3 weeks! New perspective: the authors help the sufferers redefine their relationship with asthma and offer a unique mindbody perspective on the relationship between asthma, nutrition and environment. Can be used as a complement to convential medicine: This programme has the support of famous medical authors, such as Christiane Northrup and Bernie Siegel. Includes a special kid's guide-a FUN (Focus, Undo, Now act!) programme for defeating childhood asthma using mental imagery to heal.