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Lean in 15 - The Sustain Plan Joe Wicks

Lean in 15 - The Sustain Plan von Joe Wicks

Lean in 15 - The Sustain Plan Joe Wicks

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Zusammenfassung

The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks.

Lean in 15 - The Sustain Plan Zusammenfassung

Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life Joe Wicks

Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.

Lean in 15 - The Sustain Plan Bewertungen

We love this man -- Cosmopolitan
The trainer everyone's following -- The Times
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harpers Bazaar

Über Joe Wicks

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.

Inhaltsverzeichnis

Introduction - i: Introduction Chapter - 1: The Lean in 15 Sustain Plan Chapter - 2: Forming new habits Chapter - 3: Reduced-carbohydrate recipes Chapter - 4: Post-workout recipes Chapter - 5: Snacks and treats Chapter - 6: Pyramid resistance HIIT training Chapter - 7: My lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements

Zusätzliche Informationen

GOR013335359
9781509820221
B07DNFVDJH
Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life Joe Wicks
Joe Wicks
Gebraucht - Sehr Gut
Broschiert
Pan Macmillan
20161117
240
Short-listed for British Book Awards: Non-Fiction Lifestyle Book of the Year 2017 (UK)
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
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