Lean in 15 - The Shift Plan Joe Wicks

Name: Lean in 15 - The Shift Plan von Joe Wicks
SKU: 9781509800667
Price: 8.50 CHF
Availability: InStock

Lean in 15 - The Shift Plan Joe Wicks

8.50

Zustand - Sehr Gut

40+ auf Lager

Sehr Gut

Zusammenfassung

The first book from Instagram sensation Joe Wicks, aka The Body Coach.

Lean in 15 - The Shift Plan Zusammenfassung

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy Joe Wicks

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Lean in 15 - The Shift Plan Bewertungen

The Trainer everyone's following * The Times *
We love this man * Cosmopolitan *
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration * Harper's Bazaar *

Über Joe Wicks

Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. His Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards and Joe's first book Lean in 15: The Shift Plan has become the bestselling diet book of all time. He is also the author of Cooking for Family and Friends and The Fat-Loss Plan.

Inhaltsverzeichnis

Introduction - i: A little bit about me
Chapter - 1: The Lean in 15 plan
Chapter - 2: Getting started
Chapter - 3: Reduced-carbohydrate recipes
Chapter - 4: Post-workout carbohydrate-refuel recipes
Chapter - 5: Snacks and treats
Chapter - 6: Burn fat and build lean muscle with HIIT
Chapter - 7: Results: my lean winners
- Index - ii: Index
- Acknowledgements - iii: Acknowledgements

Zusätzliche Informationen

Sku

GOR007211710

ISBN 13

9781509800667

ISBN 10

1509800662

Titel

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy Joe Wicks

Autor

Joe Wicks

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Pan Macmillan

Datum

2015-11-27

Anzahl der Seiten

224

Preise

Short-listed for British Book Awards: Non-fiction Narrative Book of the Year 2016 (UK)

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.