Lean in 15 - The Shape Plan Joe Wicks

Name: Lean in 15 - The Shape Plan von Joe Wicks
SKU: 9781509800698
Price: 8.50 CHF
Availability: OutOfStock

Lean in 15 - The Shape Plan Joe Wicks

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Zusammenfassung

The second book from the man who wants you to eat more (and exercise less!).

Lean in 15 - The Shape Plan Zusammenfassung

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body Joe Wicks

The second book by the record-breaking bestselling author Joe Wicks.

Eat more. Build muscle. Burn fat.

Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.

Are you ready to start your transformation and get Lean in 15?

Over 600,000 copies sold

Über Joe Wicks

Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan and Joe's 30 Minute Meals.

Inhaltsverzeichnis

Introduction - i: Introduction Chapter - 1: The Lean in 15 Shape Plan Chapter - 2: Getting started Chapter - 3: Reduced-carbohydrate recipies Chapter - 4: Carbohydrate-rich recipies Chapter - 5: Snacks and treats Chapter - 6: Volume resistance HIT training Chapter - 7: My lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements

Zusätzliche Informationen

Sku

GOR007577242

ISBN 13

9781509800698

ISBN 10

1509800697

Titel

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body Joe Wicks

Autor

Joe Wicks

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Pan Macmillan

Datum

2016-06-16

Anzahl der Seiten

240

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.