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Part 1 Introduction - perceiving: the practice of opening; the art of contemplation; how to use this book. Part 2 Receiving: the practice of sensing; understanding gesture and contour; exercise - the art of the essential study. Part 3 Feeling: the practice of connecting; gestures of form, rhythm, unity; exercise - the art of the gesture. Part 4 Seeing: the three-dimensional outline; the practice of honouring mystery; exercise - the art of the contour. Part 5 Touching: the practice of holding; volume and value; exercise - the art of shading. Part 6 Simplifying: the practice of unifying; proportion patterns; exercise - the art of rhythm. Part 7 Choosing: the practice of translating; principles of visual harmony; exercise - the art of composing. Part 8 Expressing: the practice of being yourself; seeing yourself in your drawing; exercise - the art of mood. Part 9 Exploring: the practice of drawing from within; searching yourself; exercise - the art of imagination. Part 10 Loving: the practice of communion; being receptive; the art of bliss.