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Nutrition for Dance and Performance Jasmine Challis

Nutrition for Dance and Performance von Jasmine Challis

Nutrition for Dance and Performance Jasmine Challis

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Zusammenfassung

This textbook covers nutrition for the scenarios dancers face, including day to day training and rehearsals, peak performance, injuries, immunonutrition, nutrition and stress management. This book guides the reader through the macronutrients making up the diet, their chemical structure and their role in health and optimal performance.

Nutrition for Dance and Performance Zusammenfassung

Nutrition for Dance and Performance Jasmine Challis

The first complete textbook written by experienced dietitians specialising in the growing field of dance nutrition.
The book provides a comprehensive overview of nutrition and the science of 'fuelling' and understanding the body, as well as preparing the body for dance.
Addresses contemporary issues effecting dancers such as disordered eating, plant-based diets, and longevity
The volume provides up-to-date knowledge and research as well as good use of novel online resources such as recipes.

Über Jasmine Challis

Jasmine Challis is a freelance Registered Nutritionist (UK Association for Nutrition) and Dietitian registered with the Health Care Professions Council, and is on the UK Sport and Exercise Nutrition Register (SENr) focussing on dance. She completed a MRes in Sport and Exercise Science in 2018. She is on the Dance Medicine and Science Expert Panel for One Dance UK and is on the board of The Bridge Dance Project. She has worked across the dance field for over 30 years giving talks, running workshops and providing 1:1 sessions for dancers and dance students.

Inhaltsverzeichnis

1. Dance Nutrition

2. Food and the Dancer

3. Energy for Dance

4. Carbohydrate for Training and Performance

5. Protein for Strength and Body Maintenance

6. Dietary Fat for Health and Longevity

7. Hydration for Stamina and Performance Optimisation

8. Supplements to Support Health and Performance (To Supplement Food Not Replace It)

9. Body Composition

10. Disordered Eating

11. Health and Performance

12. Plant Based Diets for Dancers

13. Clinical Nutrition

Zusätzliche Informationen

GOR013598973
9781032112428
1032112425
Nutrition for Dance and Performance Jasmine Challis
Jasmine Challis
Gebraucht - Wie Neu
Broschiert
Taylor & Francis Ltd
2023-06-14
308
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Das Buch wurde gelesen, ist aber in gutem Zustand. Alle Seiten sind intakt, der Einband ist unversehrt. Leichte Gebrauchsspuren am Buchrücken. Das Buch wurde gelesen, sieht jedoch noch wie neu aus. Der Bucheinband weist keine sichtbaren Gebrauchsspuren auf. Gegebenenfalls ist auch ein Schutzumschlag verfügbar. Keine fehlenden oder beschädigten Seiten, keine Risse, eventuell minimale Knicke, keine unterstrichenen oder markierten Textstellen, keine beschrifteten Ränder.