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Preparing for Birth with Yoga Janet Balaskas

Preparing for Birth with Yoga von Janet Balaskas

Preparing for Birth with Yoga Janet Balaskas


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Zusammenfassung

Adopting an approach to yoga which is designed to help the expectant mother to develop confidence in her body, and avoiding complicated jargon, this book explains in detail how to attune to natural energies and how an understanding of gravity can be used beneficially during pregnancy and birth.

Preparing for Birth with Yoga Zusammenfassung

Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth Janet Balaskas

Adopting an approach to yoga which is designed to help the expectant mother to develop confidence in her body, and avoiding complicated jargon, this book explains in detail how to attune to natural energies and how an understanding of gravity can be used beneficially during pregnancy and birth. Illustrated exercises show how yoga can strengthen the body, help it to become more supple, and relieve stress.

Über Janet Balaskas

Janet Balaskas is a pioneer and innovator in the field of childbirth and maternity care. She is the founder of the well-known and influential Active Birth Movement and is the preeminent pregnancy and childbirth writer and expert of our time; Janet is internationally recognised by mothers and midwives alike as THE name in yoga for pregnancy and natural, self-empowering approaches to the birth experience. Janet now runs the International Active Birth Centre in London, lectures internationally and is a well-known campaigner for women's rights in childbirth. She is the author of several books, including Water Birth, New Active Birth, Natural Pregnancy and The Encyclopedia of Pregnancy and Birth.

Zusätzliche Informationen

GOR001258939
9781852304317
1852304316
Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth Janet Balaskas
Gebraucht - Sehr Gut
Broschiert
HarperCollins Publishers
1994-04-25
224
N/A
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