Fed up with feeling guilty about not doing those regular workouts and that daily jogging you've been promising to start? We know that exercise is good for us but why does it have to be such hard work?

Finally here is someone giving us the good news that it doesn't have to be. Helen Graham shows how to achieve positive results with a much more gentle and relaxed approach to exercise. With chapter headings such as 'Having a Lie Down', 'Taking it Easy' and 'Letting Your Mind Wander' this book is a must for those of us wanting an effortless remedy: a way to exercise without doing very much at all!

'The Lazy Person's Guides' is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include, 'Detox', 'Beating Overeating', 'Midlife', 'Quitting Smoking', 'Stress', 'Self-esteem', 'Improving Your Memory' and 'Emotional Healing'.

Other books by Helen Graham

'Healing with Colour', 'Make Stress Work for You', 'Soul Medicine'