Gi Basics Helen Foster

Name: Gi Basics von Helen Foster
SKU: 9780600617624
Price: 7.00 CHF
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Gi Basics Helen Foster

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Zusammenfassung

It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you information you need to know about the glycaemic index, as well as a diet plan, with low GI recipes for each day of the week.

Gi Basics Zusammenfassung

Gi Basics Helen Foster

It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you with all the basic information you need to know about the glycaemic index, as well as an easy-to-follow diet plan, complete with delicious low GI recipes for each day of the week, which will help you stay fit and healthy without having to go hungry. With GI ratings for over 300 everyday foods to maximise your choices, GI Basics is all you need to get you started on a low GI diet.

Über Helen Foster

Helen Foster is a writer who has specialized in health, beauty and fitness for the last 12 years. She writes for a number of magazines, including She and Zest, and has a weekly column in The Observer Magazine. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn.

Inhaltsverzeichnis

Introduction. GI explained. What is GI?; 20 reasons to eat low-GI foods; What's your GI factor?; GI facts about - carbohydrates, fruit & vegetables, protein foods; The fat factor; The GI pyramid; GI ways to boost health; Genius weight-loss plan. 14-day diet plan, with delicious low-GI recipes and ideas for breakfast, lunch and dinner on each day. GI charts. Tells you the GI value of every food in an easy-reference alphabetical list. Index.

Zusätzliche Informationen

Sku

GOR001529449

ISBN 13

9780600617624

ISBN 10

0600617629

Titel

Gi Basics Helen Foster

Autor

Helen Foster

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Octopus Publishing Group

Datum

20080615

Anzahl der Seiten

Preise

N/A

Begleitschreiben

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Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.