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Healthy Mind and Body All-In-One for Dummies Gillian Burn

Healthy Mind and Body All-In-One for Dummies von Gillian Burn

Healthy Mind and Body All-In-One for Dummies Gillian Burn


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Zusammenfassung

With a little bit of motivation, it's possible to revamp your health starting right now - and this time-conscious mind and body bible contains all the tools and advice you need to get you started. From eating better and improving your nutrition, to being more active day-to-day, and dealing with stresses at work or anxiety at home.

Healthy Mind and Body All-In-One for Dummies Zusammenfassung

Healthy Mind and Body All-In-One for Dummies Gillian Burn

You're sluggish, unhappy, and unfit. You want to change your ways but don't know where to start. Sound like you? With a little bit of motivation, it's possible to revamp your health starting right now - and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You'll have bags more energy and a positive mental attitude to match. So what are you waiting for?! Healthy Mind & Body All-In-One For Dummies includes excerpts from the titles: Nutrition FD The GL Diet FD Fitness FD Yoga FD Pilates FD Stress Management FD Overcoming Anxiety FD Overcoming Depression FD Healthy Mind & Body All-In-One For Dummies covers: Book I: The Importance of Your Health Chapter 1: Understanding the Elements of Healthy Nutrition Chapter 2: Exploring an Active Lifestyle to Boost Your Health Chapter 3: Examining Your State of Mind Book II: Food and Nutrition Chapter 1: The Key Facts About Healthy Nutrition Chapter 2: Knowing What to Eat and What Not to Eat Chapter 3: Exploring How Food Affects Your Health Chapter 4: Taking a Look Inside the GL Diet Chapter 5: Incorporating the GL Diet into your Daily Life Book III: Physical Health Chapter 1: Understanding the Benefits of Being Physically Active Chapter 2: Taking an Active Approach to Fitness Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle Chapter 4: Why Yoga Can Help You Chapter 5: Stretching your Body Through Some Yoga Postures Chapter 6: Seeing What Pilates Can Give You Chapter 7: Giving Yourself the All Body Pilates Workout Book IV: Mental Health Chapter 1: Acknowledging the Importance of Personal Well-Being Chapter 2: Taking a Positive Approach to Depression Chapter 3: Discovering Techniques to Overcome Depression Chapter 4: Examining Anxiety in its Different Guises Chapter 5: Exploring How to Conquer Anxiety Chapter 6: Delving Into Stress Chapter 7: Managing Stress Proactively

Über Gillian Burn

Gillian Burn is the Director of Health Circles Ltd, a company which helps individuals improve their health and quality of life. She is a master practitioner in neuro-linguistic programming and has been working in the field of mind and body health for over 25 years. She is also the editor of Personal Development All-in-One For Dummies.

Inhaltsverzeichnis

Introduction 1 Book I: The Importance of Your Health 7 Chapter 1: Understanding the Elements of Healthy Nutrition 9 Chapter 2: Exploring an Active Lifestyle to Boost Your Health 31 Chapter 3: Examining Your State of Mind 39 Book II: Food and Nutrition 55 Chapter 1: The Key Facts about Healthy Nutrition 57 Chapter 2: Knowing What and What Not to Eat 77 Chapter 3: Exploring How Food Affects Your Health 111 Chapter 4: Taking a Look Inside the GL Diet 137 Chapter 5: Incorporating the GL Diet into Your Daily Life 165 Book III: Physical Health: Achieving Fitness 187 Chapter 1: Enjoying the Benefi ts of Being Physically Active 189 Chapter 2: Setting Goals and Giving Rewards 201 Chapter 3: Taking an Active Approach to Fitness 211 Chapter 4: Exploring Types of Exercise to Suit Your Lifestyle 231 Book IV: Exploring Yoga and Pilates 253 Chapter 1: Understanding the Basics of Yoga and Pilates 255 Chapter 2: Integrating Breathing and Movement 271 Chapter 3: Getting Ready for Your Yoga Practice 289 Chapter 4: Stretching Your Body through Some Yoga Postures 315 Chapter 5: Exploring Different Yoga Postures for Health 351 Chapter 6: Following the Classic Yoga Formula 375 Chapter 7: Seeing What Pilates Can Give You 389 Chapter 8: Giving Yourself the All-Body Pilates Workout 415 Chapter 9: Challenging Yourself with Advanced Pilates Exercises 447 Book V: Mental Health 479 Chapter 1: Acknowledging the Importance of Personal Well-Being 481 Chapter 2: Recognising How Depression Can Affect You 499 Chapter 3: Discovering Techniques to Overcome Depression 519 Chapter 4: Examining Anxiety in Its Different Guises 543 Chapter 5: Exploring How to Conquer Anxiety 571 Chapter 6: Delving into Stress 603 Chapter 7: Managing Stress Proactively 613 Index 639

Zusätzliche Informationen

GOR002393115
9780470748305
0470748303
Healthy Mind and Body All-In-One for Dummies Gillian Burn
Gebraucht - Sehr Gut
Broschiert
John Wiley and Sons Ltd
20091106
688
N/A
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