Warenkorb
Kostenloser Versand
Unsere Operationen sind klimaneutral

Eva Fraser's Face and Body Programme Eva Fraser

Eva Fraser's Face and Body Programme von Eva Fraser

Eva Fraser's Face and Body Programme Eva Fraser


7.50
Zustand - Sehr Gut
Nur noch 2

Zusammenfassung

Following "Eva Fraser's Facial Workout", this book looks at facial toning, exercise and diet, in order to enhance a youthful appearance and to encourage good health.

Eva Fraser's Face and Body Programme Zusammenfassung

Eva Fraser's Face and Body Programme Eva Fraser

Roland Barthes is a central figure in the study of language, literature, culture and the media, both as innovator and guide. This book prepares readers for their first encounter with his crucial writings on some of the most important theoretical debates of the 20th century, including: existentialism and Marxism; semiology, or the language of signs; structuralism and narrative analysis; post-structuralism, deconstruction and the death of the author; and theories of the text and intertextuality. Tracing his engagement with other key thinkers such as Jean-Paul Sartre, Ferdinand de Saussure, Jacques Derrida and Julia Kristeva, this volume offers a clear picture of Barthes' work in context. Having explained in detail Barthes's most influential ideas and their impact, Graham Allen concludes with a guide to easily available translations of his work and to useful further reading. The in-depth understanding of Barthes offered by this guide is essential to anyone reading contemporary critical theory.

Inhaltsverzeichnis

The four-week facial exercise plan - the muscles of the face, preparation, relaxation; the facial workout - Stage 1 - warm-up exercises 1-6, to firm muscles under the chin and eliminate a double chin; the facial workout - Stage 2 - warm-up exercises 1-6, to strengthen the muscles of the upper cheeks, to work the muscles of the neck and jaw line, to firm muscles under the chin and eliminate a double chin; the facial workout - stage 3 - the strengthen the muscles of the upper cheeks, to help eliminate jowls and improve the jaw line and neck, to eliminate horizontal lines on the forehead, to strengthen the lower cheek muscles, to strengthen the upper eyelids, to strengthen the under-eye muscles; the facial workout - stage 4 - to strengthen the muscles of the upper cheeks, to build and strengthen the upper cheek muscles stages 1-3, to strengthen the lips and the surrounding muscles, to eliminate lines on the upper lip, to strengthen the lower lip and the chin muscles; to slim and shape the lower cheeks; skin care - toning and stimulating routines, cosmetics; the body exercise programme - preparation, warm-up exercises, arm exercises, total body stretch, leg exercises, abdominal exercises, diagonal stretch, bottom exercises, for total relaxation, the final stretch, health, diet and dieting; vitamins, minerals and supplements - vitamins, minerals; looking after your hands and nails; alternative ways to health - the McTimoney chiropractic method, the Alexander technique, reflexology; useful contacts and addresses.

Zusätzliche Informationen

GOR001237397
9780140168167
0140168168
Eva Fraser's Face and Body Programme Eva Fraser
Gebraucht - Sehr Gut
Broschiert
Penguin Books Ltd
1993-03-25
208
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.