Name: The Unexpected Power of Mindfulness and Meditation von Ed Shapiro
SKU: 9781529332407
Price: 7.50 CHF
Availability: InStock

The Unexpected Power of Mindfulness and Meditation Zusammenfassung

The Unexpected Power of Mindfulness and Meditation Ed Shapiro

'Anyone interested in meditation should read this book.' The Dalai Lama

'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy Puddicombe, founder, HEADSPACE

This book is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. It teaches you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.

The Unexpected Power of Mindfulness and Meditation Bewertungen

I can be as nuts as the next person, living in a world like we live in with the craziness and chaos. It takes work to retain our sanity in the midst of all that, and to me meditation is the most powerful tool for doing so. -- Marianne Williamson * New York Times bestselling author, A Return to Love *
Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life. -- Andy Puddicombe * Founder of HEADSPACE *
Treat this book as you would a cookery book. You wouldn't just read recipes; you'd try them out. Like cookery, meditation only makes sense if you experience it. -- The Dalai Lama

Über Ed Shapiro

Ed and Deb Shapiro, winners of the 2010 Nautilus Gold Book Award, are columnists for HuffingtonPost.com, Awaken.com and Care2.com.They are the authors of 20 books on mindfulness, meditation, personal development, and the bodymind relationship, which have been translated into many languages. The Shapiros lead mindfulness and meditation retreats and personal development workshops worldwide, and are corporate consultants and personal coaches working with CEOs and senior management. They have been teaching together for 30 years. Ed was a New York City dance champion born in the Bronx, who became a yogi, and skier. Deb is from the English countryside, the granddaughter of Sir Winston Churchill's speechwriter and editor. While Ed trained in New York with Swami Satchidananda, and later in India where he became Swami Brahmananda, Deb was doing Zen retreats with Jiyu Kennet Roshi, and then training with Tai Situ Rinpoche. She is a Bodymind expert.

Zusätzliche Informationen

Sku

GOR011655987

ISBN 13

9781529332407

ISBN 10

1529332400

Titel

The Unexpected Power of Mindfulness and Meditation Ed Shapiro

Autor

Ed Shapiro

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Hodder & Stoughton

Datum

20210415

Anzahl der Seiten

176

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.