In this work, the author offers a positive and practical guide to contented well-being, teaching the individual to begin self-healing from within the real constraints of his or her situation. The book explains how a vital relationship with the world can signal health and wellness, urging us to harness our senses as a means of self-healing. A firm believer in the power of positive thinking, the author also sets out to teach us to recognize our strengths and learn from experience. The book starts by leading the reader to discover his or her soul and its agenda. An appraisal of ones current situation and how one has come to be there is the next step, followed by an awareness of the healing process and what happens when the body's energy system is out of kilter. An awakening to the many therapies that can help follows, with instructions on how to harness the power of colour therapy, dowsing, colour healing, crystal energy, flower remedies and healing with oils. There is also advice on how to use dreams, self-observation, and simple forgiveness to carry on what you have learned through the rest of your life.