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Run Yourself Fit Christina Macdonald

Run Yourself Fit von Christina Macdonald

Run Yourself Fit Christina Macdonald

9.50
Zustand - Sehr Gut
Nur noch 2
Sehr Gut

Zusammenfassung

With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

Run Yourself Fit Zusammenfassung

Run Yourself Fit: Simple Steps to a Healthier You Christina Macdonald

DO YOU WANT TO...

  • Find out how regular running can prevent and reduce the risk of many illnesses?
  • Start running but want advice on how to start slowly and gradually, and discover the right pace for you?
  • Know how to use running for weight loss and how to build mileage?
  • Improve your running technique to help reduce the risk of injury?

With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

Run Yourself Fit Bewertungen

'It's a great introduction for first-time runners or those who want to improve their existing skills.'

* The Sun *

Über Christina Macdonald

Christina Macdonald took up running 20 years ago to lose weight and attract a bloke. It worked, but her relationship with running lasted a lot longer. A keen gym user since the 1990s, Christina was the editor of Women's Fitness magazine for three years, before leaving the title in 2009 to launch Women's Running magazine. She now works as a freelance health and fitness writer, as well as a personal trainer. She has completed ten half-marathons and two marathons to date, along with numerous 5-km and 10-km races. She runs for health, sanity and, admittedly, a bit of vanity. She believes that anyone who is healthy can run, whatever their age, size or fitness level.

Zusätzliche Informationen

GOR007465458
9781849537995
1849537992
Run Yourself Fit: Simple Steps to a Healthier You Christina Macdonald
Christina Macdonald
Gebraucht - Sehr Gut
Broschiert
Octopus Publishing Group
20160114
128
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.