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An Introduction to Coping with Panic Charles Young

An Introduction to Coping with Panic von Charles Young

An Introduction to Coping with Panic Charles Young

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Zusammenfassung

An easy to use workbook for coping with panic attacks and panic disorder.

An Introduction to Coping with Panic Zusammenfassung

An Introduction to Coping with Panic Charles Young

Panic affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.

Written by an experienced practitioner, this introductory booklet explains what panic attacks are and how they make you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

How panic attacks develop and what keeps them going.

The link between your thoughts and your panic attacks.

Case studies.

Breathing techniques.

An Introduction to Coping with Panic Bewertungen

This booklet will prove an invaluable first step to overcoming panic. -- Professor Peter Cooper, Professor of Psychology, University of Reading

Über Charles Young

Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Zusätzliche Informationen

GOR002513272
9781845292904
1845292901
An Introduction to Coping with Panic Charles Young
Charles Young
An Introduction to Coping series
Gebraucht - Sehr Gut
Broschiert
Little, Brown Book Group
20070329
32
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
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