Modern life is hectic and often it is hard to keep up. Whether we fall prey to stress or spiritual strains, it can effect both our mental and physical health. Caroline Reynolds has designed this spiritual workout to strengthen your spiritual connection and expand your awareness as well as to fully understand how you tick. As she says, We are the only people who can be experts on ourselves. The 7-step programme is packed with practical techniques, visualizations, guided meditations and written exercises which help develop your feelings of wholeness, clarity, courage, expansion, positivity, passion and inspiration.