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The Breathing Box Gay Hendricks, PhD

The Breathing Box By Gay Hendricks, PhD

The Breathing Box by Gay Hendricks, PhD


$8,70
Condition - Very Good
Only 1 left

Summary

A simple, effective 4-week course designed to transform the way we breathe in just 10 minutes a day - for longterm overall good health Boxed kit includes: 32-page study guide - direct daily practice 90-minute DVD - teaches Lifestream technique - immediate ease of flow Reset Button technique - clearing fatigue & mental fog Advanced Lifestream -

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The Breathing Box Summary

The Breathing Box: Book and CD by Gay Hendricks, PhD

The FDA now approves breath training as a recognized treatment for hypertension, and more than 1,000 additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue, and more. With The Breathing Box, Dr. Gay Hendricks guides you through every step of a simple yet remarkably effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows you to master the skills of this healing art at your own pace, in just 10 minutes a day. Comprehensive kit includes: CD containing guided sessions and instruction on how to use breathing techniques to expand consciousness, heal from emotional trauma, increase energy levels, and reduce stress. Ninety-minute DVD that teaches the Lifestream technique for an immediate sense of ease and flow, the Reset Button technique for clearing fatigue and mental fog, Advanced Lifestream techniques for creating a regular feeling of bliss, and much moreNine photo-illustrated study cards that show the proper postures involved in each technique, plus a 48-page study guide to direct your daily practice. We breathe 20,000 times a day, says Gay Hendricks. That means we have 20,000 opportunities to feel better every day. Now you can take full advantage of nature's gift with the life-changing techniques found in The Breathing Box. FEATURED CUSTOMER REVIEW I want to start out by saying thank you for changing my life in a positive way. Back in 2005 my mother passed away, and I was having a difficult time sleeping. At that time, I saw in our local paper an article on the Benefits of Proper Breathing to our Health, which mentioned a few resources, one of which was your Breathing Box. After purchasing it and trying your exercises while watching the DVD, I found myself sleeping much better than I ever did. This technique I learned from you did not give me these results overnight. It took probably several weeks for me to master the breathing techniques. For the last couple years, I have incorporated this type of breathing in my daily life with wonderful results. I can't thank you enough for how helpful this is to me. I have been meaning to write this testimonial to you much earlier. As you know, methodical deep breathing lowers your blood pressure and relaxes you-always helpful in this world we live in. I know that deep breathing is a time-tested and proven method, and it's only carried out by a few people, with me being one of them, thanks to you.-William Ruth

The Breathing Box Reviews

You may think you know how to breathe. Gay Hendricks will show you there is more to learn. - Andrew Well

About Gay Hendricks, PhD

Gay Hendricks Gay Hendricks received his PhD in psychology from Stanford in 1974, and taught in the School of Education at the University of Colorado, retiring after 20 years of service. He is the founder of two organizations, The Hendricks Institute and the Foundation for 21st-Century Leadership. Dr. Hendricks is the author of more than 20 books, including the national bestsellers Conscious Living and The Corporate Mystic.

Additional information

CINB002FND7QYVG
9781591792345
B002FND7QY
The Breathing Box: Book and CD by Gay Hendricks, PhD
Used - Very Good
Hardback
Sounds True Inc
20050101
48
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Breathing Box