Cart
Free US shipping over $10
Proud to be B-Corp

Essentials of Strength Training and Conditioning G.Gregory Haff

Essentials of Strength Training and Conditioning By G.Gregory Haff

Essentials of Strength Training and Conditioning by G.Gregory Haff


$55,57
Condition - Good
Only 1 left

Summary

This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional.

Faster Shipping

Get this product faster from our US warehouse

Essentials of Strength Training and Conditioning Summary

Essentials of Strength Training and Conditioning by G.Gregory Haff

Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional. It now offers an expanded ancillary package for instructors with access to a 61- video collection and a test package to assist instructors evaluate students' understanding of key concepts.

Essentials of Strength Training and Conditioning Reviews

This is the most comprehensive reference available for exercise professionals in the area of strength and conditioning. The depth of information is unmatched, and the level of current research dissemination is excellent.
(c)Doody's Review Service, 2016, Kimberly Friedman, MS, The Ohio State University

About G.Gregory Haff

G. Gregory Haff is the course coordinator for the postgraduate degree in strength and conditioning at Edith Cowan University in Joondalup, Australia. N. Travis Triplett is a professor and chairperson of the department of health and exercise science at Appalachian State University in Boone, North Carolina.

Table of Contents

Selected Contents: Chapter 1. Structure and Function of Body Systems; Chapter 3. Bioenergetics of Exercise and Training; Chapter 5. Adaptations to Anaerobic Training Programs; Chapter 8. Psychology of Athletic Preparation and Performance; Chapter 9. Basic Nutrition Factors in Health; Chapter 11. Performance-Enhancing Substances and Methods; Chapter 13. Administration, Scoring, and Interpretation of Selected Tests; Chapter 15. Exercise Technique for Free-Weight and Machine Training; Chapter 17. Program Design for Resistance Training; Chapter 19. Program Design and Technique for Speed and Agility Training Chapter 21. Periodization; Chapter 23. Facility Design, Layout, and Organization.

Additional information

CIN149250162XG
9781492501626
149250162X
Essentials of Strength Training and Conditioning by G.Gregory Haff
Used - Good
Hardback
Human Kinetics Publishers
2016-01-01
752
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Essentials of Strength Training and Conditioning