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Intuitive Eating, 4th Edition Evelyn Tribole

Intuitive Eating, 4th Edition By Evelyn Tribole

Intuitive Eating, 4th Edition by Evelyn Tribole


$12,39
Condition - Very Good
Only 3 left

Summary

The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.

Intuitive Eating, 4th Edition Summary

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you: * How to reject diet mentality forever * How to find satisfaction in your eating * How to feel your feelings with kindess * How to honor hunger and feel fullness * How to follow the ten principles of Intuitive Eating * How to achieve a new and safe relationship with food and, ultimately, your body * How to raise an intuitive eater

About Evelyn Tribole

EVELYN TRIBOLE, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for "Good Morning America" and was a national spokesperson for the American Dietetic Association for six years. ELYSE RESCH, MS, RDN, CEDRD-S, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-seven years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size.

Additional information

GOR011144334
9781250255198
1250255198
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole
Used - Very Good
Paperback
St Martin's Press
2020-08-11
400
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Intuitive Eating, 4th Edition