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Tai Chi Ch'uan: The Gentle Workout for Mind and Body Wei Yue Sun

Tai Chi Ch'uan: The Gentle Workout for Mind and Body By Wei Yue Sun

Tai Chi Ch'uan: The Gentle Workout for Mind and Body by Wei Yue Sun


£5.30
New RRP £9.99
Condition - Very Good
Only 1 left

Summary

Combining exercise with meditation, Tai Chi Ch'uan is used to strengthen every part of the body, and develop co-ordination and balance. This book shows the correct mental attitude, breathing and body posture for Tai Chi Ch'uan, then provides 80 simple sequences for exercise and self-defence.

Tai Chi Ch'uan: The Gentle Workout for Mind and Body Summary

Tai Chi Ch'uan: The Gentle Workout for Mind and Body by Wei Yue Sun

Combining exercise with meditation, Tai Chi Ch'uan is used to strengthen every part of the body, and develop co-ordination and balance. This book shows the correct mental attitude, breathing and body posture for Tai Chi Ch'uan, and then progresses through 80 simple sequences for exercise and self-defence. This method claims to improve circulation, breathing and flexibility, decrease high blood pressure, assist in stress management and have many other positive effects. Each movement is clearly explained and illustrated. The workout, practised regularly, should prove a natural, holistic way to healthy, happy living.

Additional information

GOR002483008
9780806913667
0806913665
Tai Chi Ch'uan: The Gentle Workout for Mind and Body by Wei Yue Sun
Used - Very Good
Paperback
Sterling Publishing Co Inc
1996-04-11
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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