Cart
  • Free Shipping on all orders in the UK
  • Over 7 million books in stock
  • Proud to be B-Corp
  • We aim to be carbon neutral by 2022
  • Over 120,000 Trustpilot reviews
Item 1 of 0
Tai Chi Ch'uan: The Gentle Workout for Mind and Body By Wei Yue Sun

Tai Chi Ch'uan: The Gentle Workout for Mind and Body by Wei Yue Sun

New RRP £9.99
Condition - Well Read
£2.99
Only 2 left

Summary

Combining exercise with meditation, Tai Chi Ch'uan is used to strengthen every part of the body, and develop co-ordination and balance. This book shows the correct mental attitude, breathing and body posture for Tai Chi Ch'uan, then provides 80 simple sequences for exercise and self-defence.

Tai Chi Ch'uan: The Gentle Workout for Mind and Body Summary

Tai Chi Ch'uan: The Gentle Workout for Mind and Body by Wei Yue Sun

Combining exercise with meditation, Tai Chi Ch'uan is used to strengthen every part of the body, and develop co-ordination and balance. This book shows the correct mental attitude, breathing and body posture for Tai Chi Ch'uan, and then progresses through 80 simple sequences for exercise and self-defence. This method claims to improve circulation, breathing and flexibility, decrease high blood pressure, assist in stress management and have many other positive effects. Each movement is clearly explained and illustrated. The workout, practised regularly, should prove a natural, holistic way to healthy, happy living.

Additional information

GOR010818032
9780806913667
0806913665
Tai Chi Ch'uan: The Gentle Workout for Mind and Body by Wei Yue Sun
Used - Well Read
Paperback
Sterling Publishing Co Inc
1996-04-11
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book

Customer Reviews - Tai Chi Ch'uan: The Gentle Workout for Mind and Body