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Yoga Made Simple By Vimla Lalvani

Yoga Made Simple by Vimla Lalvani

New RRP £12.99
Condition - Very Good
£2.99
Only 2 left

Summary

A practical book to introduce yoga to beginners.

Yoga Made Simple Summary

Yoga Made Simple by Vimla Lalvani

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Yoga is one of the best ways to achieve top-to-toe fitness, and with world-famous teachers and advocates such as Rachel Brathen, i.e. "Yoga Girl", this mind, body and spirit practice is now more popular and accessible than ever. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress - Yoga Made Simple will connect you to each of these benefits, and more!

Highly illustrated with full-color step-by-step photographs, this book shows the simplest way of getting to grips with the practice. Begin today and reap the benefits for the rest of your life!

About the Made Simple series
This stylish series of mind, body, and spirit books covers the basics of such subjects as yoga, crystals and mindfulness. Packed with practical information, each book is the perfect companion for a beginner as well as a great source of reference for the experienced practitioner.

About Vimla Lalvani

Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.

Additional information

GOR009128606
9780753732137
0753732130
Yoga Made Simple by Vimla Lalvani
Used - Very Good
Paperback
Octopus Publishing Group
2017-11-21
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Yoga Made Simple