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Yoga for Stress By Vimla Lalvani

Yoga for Stress by Vimla Lalvani

New RRP £14.99
Condition - Very Good
£2.99
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Summary

This text focuses on the uses of yoga, a natural remedy for the stress, pace and pressure of modern living. The exercises aim to help develop a fitter body and banish tension from the muscle groups, increase your powers of concentration - bestowing a positive attitude and peace of mind.

Yoga for Stress Summary

Yoga for Stress by Vimla Lalvani

This text focuses on uses of yoga in relation to the stresses, pace and pressure of modern living. The side-effects of tranquillisers and anti-depressants are well-known and some people may be looking for natural solutions for coping with stress. The stretching and toning exercises combined with deep breathing and meditation help, aim to help develop a fitter body and banish tension from the muscle groups, increase your powers of concentration, bestowing a positive attitude and peace of mind. The first section is aimed at people suffering from chronic stress-related fatigue. The second section focuses on the art of relaxation, calming postures, meditation and visualization. The final section on remedial yoga contains exercises aimed at relieving particular stress-related ailments.

About Vimla Lalvani

Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.

Table of Contents

Part 1 Introduction: Stress and modern living; symptoms of stress; how yoga can help; how to use this book; precautions. Part 2 Energy boosters: 20 minute programme for stress related fatigue; special situations - 3 x 5 minute energy boosting exercises for home, work and travel. Part 3 Relaxation: 30 minute programme for calming the mind and body; meditation and visualization techniques; special situations - 3 x 5 minute calming exercises for home, work and travel. Part 4 Remedial Yoga: exercises aimed at preventing and relieving stress related accidents; headaches, musculoskeletal problems, respiratory problems, digestive disorders, circulation and skin problems.

Additional information

GOR003483389
9780600591214
0600591212
Yoga for Stress by Vimla Lalvani
Used - Very Good
Hardback
Octopus Publishing Group
1997-01-15
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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