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Complete Book of Yoga By Vimla Lalvani

Complete Book of Yoga by Vimla Lalvani

New RRP £14.99
Condition - Like New
£3.19
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Summary

A complete guide to yoga, suitable for all levels of ability. It includes simple daily exercise plans that target different areas of the body, while ailment-based routines provide soothing remedies for many common health complaints.

Complete Book of Yoga Summary

Complete Book of Yoga: The Total Workout for Mind, Body and Spirit by Vimla Lalvani

A complete and easy-to-follow guide to yoga, suitable for all levels of ability; Simple daily exercise plans target different areas of the body, while ailment-based routines provide soothing remedies for many common health complaints; Includes Kama Sutra-inspired positions designed to improve lovemaking techniques; Illustrated with more than 500 colour photographs

About Vimla Lalvani

Vimla studied yoga under B.K.S. lyengar and dance under Martha Graham and Merce Cunningham. She has produced a number of best-selling yoga books and videos.

Table of Contents

Introduction 6; How to use this book 12; Classic yoga 14; Beginners 33; Intermediate and advanced 53; Yoga to relieve stress 100; Energy boosters 102; Art of relaxation 124; Meditation and visualisation 142; Remedial yoga 154; Yoga for better sex 176; Prelude 186; Love poses 204; Stay youthful with yoga 218; Daily exercises 220; Maintenance 270; Index 286; Acknowledgements 288

Additional information

GOR011070766
9780600605676
0600605671
Complete Book of Yoga: The Total Workout for Mind, Body and Spirit by Vimla Lalvani
Used - Like New
Paperback
Octopus Publishing Group
2002-02-15
288
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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