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Complete Book of Yoga By Vimla Lalvani

Complete Book of Yoga by Vimla Lalvani

New RRP £20.00
Condition - Very Good
£4.79
5 in stock

Summary

A yoga handbook. Divided into four sections on basic yoga, relieving stress, improving sexual relationships and maintaining youth and vitality, it includes warm-up exercises as well as basic and more advanced positions. Meditation and visualization postures are also included.

Complete Book of Yoga Summary

Complete Book of Yoga by Vimla Lalvani

Yoga is a gentle form of exercise. This handbook contains exercises which are suitable for people who have never done yoga before and for those who have developed some knowledge from classes. Divided into four sections on basic yoga, relieving stress, improving sexual relationships and maintaining youth and vitality, the book includes warm-up exercises as well as basic and more advanced positions. Meditation and visualization postures incorporating specific breathing techniques (pranayama) are also included.

About Vimla Lalvani

Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.

Table of Contents

Basic yoga: beginners; intermediate and advanced. Yoga to relieve stress: energy boosters; art of relaxation; meditation and visualization; remedial yoga. Yoga for better sex: toning your body; prelude; love poses. Keep youthful with yoga: daily exercises; maintenance.

Additional information

GOR002847214
9780600596868
0600596869
Complete Book of Yoga by Vimla Lalvani
Used - Very Good
Hardback
Octopus Publishing Group
1999-08-15
288
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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