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Ashtanga Yoga By Vickie Wills

Ashtanga Yoga by Vickie Wills

Condition - Very Good
£2.99
Out of stock

Summary

Ashanta is a dynamic form of yoga that will teach you to harness the power of your mind and body and to develop grace and power together. Designed to challenge every muscle and fibre, this grounding suits both beginners and advanced students.

Ashtanga Yoga Summary

Ashtanga Yoga by Vickie Wills

Using the revolutionary Flowmotion system of displaying movement on the page, this book offers a clear and easy-to-follow guide to Ashtanga yoga, a dynamic form of yoga that will teach you how to harness the power of your mind and body. The central goal of all yoga is to combine the spiritual, mental and physical aspects of the self. Ashtanga yoga uses a programme of special postures to challenge every muscle and fibre, helping to develop a strong and supple body. This book will take you through the fundamentals of Ashtanga step-by-step, combining highly detailed Flowmotion images with guiding text. Use this book to develop grace and power - both mentally and physically. It provides grounding in the ancient art of Ashtanga yoga, taking beginners and advanced students to higher levels of skill and ability. Work through the book and discover some of the amazing benefits of yoga. Traditionally used as a means of gaining spiritual enlightenment, yoga has been shown to be good for health and helps regular practitioners develop a sleek, flexible and toned body.

About Vickie Wills

Vickie Wills has been a yoga teacher for over nine years, and has studied with some of the world's leading yoga practitioners. She spent two-and-a-half years studying yoga in India before returning to the UK to be an instructor.

Additional information

GOR002243659
9781859060957
1859060951
Ashtanga Yoga by Vickie Wills
Used - Very Good
Paperback
Eddison Books Ltd
2002-08-30
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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