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The Art of Mindfulness Various

The Art of Mindfulness By Various

The Art of Mindfulness by Various


£5.19
New RRP £7.99
Condition - Very Good
6 in stock

Summary

With specially commissioned artwork, The Art of Mindfulness: Peace and Calm Colouring will help you to clear your mind of any worries or anxieties and enjoy a truly stress-free and creative activity - and create something beautiful in the process.

The Art of Mindfulness Summary

The Art of Mindfulness: Peace and Calm Colouring by Various

Filled with beautiful and soothing scenes and patterns to colour in, this exquisite book will help anyone seeking a mindful state to achieve their goal of inner peace.

Focusing on the here and now, mindfulness is about not looking forward or backward, not worrying about what should have or might have been, and simply allowing the mind to enjoy the present moment. We often struggle to keep up with all the demands of daily life, making it hard to break the cycle of stress and anxiety. The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears.

The Art of Mindfulness: Peace and Calm Colouring will help you to clear your mind of any worries or anxieties and enjoy a truly stress-free and creative activity - and create something beautiful in the process.

The other titles in the series include: Serene and Tranquil (9781782434948), Happy and Energized (9781782435020) and Relaxed and Focused (9781782435037) .

Additional information

GOR007574324
9781782434931
1782434933
The Art of Mindfulness: Peace and Calm Colouring by Various
Used - Very Good
Paperback
Michael O'Mara Books Ltd
2015-07-01
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Art of Mindfulness