Recipes included using aduki beans, black beans, black-eyed beans, butter beans, cannellini beans, chick peas, lentils, flageolet beans, haricot beans, red kidney beans and split peas. Over 70 savoury dishes using this versatile ingredient. Dried beans, peas and lentils (pulses) are nutritionally excellent as they contain dietary fibre, protein, B group vitamins, iron and potassium and contain virtually no fat. Interesting recipes from around the world. Vegetarian recipes included. Recipes included for using dried beans as well as canned beans.