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Food for Life Tim Spector

Food for Life By Tim Spector

Food for Life by Tim Spector


£12.19
Condition - Like New
Out of stock

Food for Life Summary

Food for Life: The New Science of Eating Well by Tim Spector

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.

Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

'The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way,' Yotam Ottolenghi on Spoon-Fed

Food for Life Reviews

The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely. -- Yotam Ottolenghi - praise for SPOON-FED
Will actually help you decide what to add to your next grocery shop... This is one of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules. -- Bee Wilson * The Guardian - praise for SPOON-FED *
Dispelling decades of misinformation...Spoon-Fed is a fascinating read. -- Tony Turnbull * The Times - praise for SPOON-FED *
A remarkable book... It's a smoothie-dropping read. -- Michael Odell * The Times - praise for SPOON-FED *
There is much to savour in Spector's breezy demolition of the claims of both the greedy food corporations and the joyless food police. -- Jonathan Prynn * Evening Standard - praise for SPOON-FED *

About Tim Spector

Tim Spector is a professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' hospitals. He is a multi-award-winning expert in personalised medicine and the gut microbiome, and the author of five books, including the bestsellers Spoon-Fed and The Diet Myth. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He is co-founder of the personalised nutrition company ZOE and leads the world's biggest citizen science health project, the ZOE Health study. He was awarded an OBE in 2020 for his work fighting Covid-19.

Additional information

GOR012609014
9781787330498
1787330494
Food for Life: The New Science of Eating Well by Tim Spector
Used - Like New
Hardback
Vintage Publishing
20221027
528
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - Food for Life