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My Brain Has Too Many Tabs Open Tanya Goodin

My Brain Has Too Many Tabs Open By Tanya Goodin

My Brain Has Too Many Tabs Open by Tanya Goodin

New RRP £14.99
Condition - Very Good
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Digital detox expert and tech therapist Tanya Goodin is on a mission to help us have a healthier relationship with our electronics. Here, she collects hours of conversations to form a fascinating compendium of everyday problems we all struggle with, plus solutions to stop them taking over lives.

My Brain Has Too Many Tabs Open Summary

My Brain Has Too Many Tabs Open: How to Untangle Our Relationship with Tech by Tanya Goodin

What are you willing to lose for a connected life? Digital detox expert Tanya Goodin explores the cost that our digital life inflicts on our offline existence, and offers a toolkit to anyone who has lost their way.

Whether you are dealing with a partner who is mindlessly scrolling rather than listening to you (phubbing), flooding social media with your child's image (sharenting), or panicking whenever you misplace your phone (nomophobia), learn how to recognise and label harmful habits- both of yourself and others - and find actionable answers in this book.

The collision of our online and offline worlds has left us more dependent on technology than ever before, and even more desperate to log off. My Brain Has Too Many Tabs Open is your key to finding digital balance and addressing strange new social norms.

Among the tech-versus-life scenarios included are:
  • Doomscrolling - endlessly consuming doom-and-gloom news, a habit perpetuated by attention-seeking algorithms that triggers anxiety and depression;
  • Comparison Culture - 52% of teens feel less confident because of feeling inadequate when comparing their social media profiles with other people's;
  • Vampire Shoppers - dead-of-night, sleepless shoppers who spend a third more than daytime shoppers, and range from nocturnal gamers to exhausted parents;
  • Digital Legacies - before the end of the century there could be 4.9 billion deceased internet users, yet only 7% of us want our online profiles maintained after death;
  • Cyberchondria - Dr Google is causing a wave of misdiagnoses from anxious searchers, with 25% of British women buying false miracle cures as a next step;
  • Clicktivism - also known as slacktivism, is virtue signalling through performative alignment with online causes, but can it ever amount to meaningful change?

Complete with client confessions and eye-opening research, diagnostic guides to tell-tale signs and a manifesto for improved digital citizenship, this habit-improving bible offers the conversation-starting vocabulary we so desperately need to understand and untangle our relationship with technology for a more humane world.

About Tanya Goodin

Tanya Goodin is an author and expert commentator on digital detox, children using screens, digital addiction, tech dependency and work:life balance. She has appeared on BBC Breakfast, Sky News, CCTV (China State TV), ITN London News, BBC R4 'Today' Programme, BBC Woman's Hour, the ITV National News, and the BBC World Service. Her articles can be found in The Guardian, London Evening Standard, Marie Claire, The Daily Mail and The Sun. Tanya is the founder of digital wellbeing movement Time To Log Off (@timetologoff), which runs digital detox retreats for adults and coordinates UK Unplugging Day, and is a consultant for schools, couples, parents and companies of all sizes. Her podcast 'It's Complicated' examines our relationship with our smartphones and includes inspiring guests such as Nikita Gill, Cal Newport, Hinge CEO Justin McLeod and Love Islander Dr Alex George.

Follow Tanya on Twitter @tanyagoodin and on Instagram @timetologoff, and visit her websites and

Table of Contents

Introduction p. 6
How to Use This Book p. 10

Chapter 1. Loving
Stories about what our tech habits are doing to our relationships.
1. On TechnoferenceIt's like she's in a bubble
2. On Sharenting He embarrasses me
3. On Catfishing Like trying to stop a ship full of holes sinking
4. On Fake News/MisinformationHe believes all this stuff
5. On PhubbingThere are three of us in this relationship
6. On PhadulteryIt's not cheating
7. On Digital LegaciesLike visiting a place we used to hang out
8. On Flaky FriendsThe loneliness is an ache

2. Living
Stories about what our tech habits are doing to our lives.
1. On Comparison CultureBJ Fogg
2. On Multi-ScreeningMy brain has too many tabs open
3. On GamingHe's thrown away everything
4. On Trolling No-one wants to listen to you
5. On Vampire ShoppersIt doesn't feel like real money
6. On The Quantified SelfIt completely dominates our lives
7. On Smombies *@%&!
8. On Consulting Dr Google/CyberchondriaDoctors are so busy

3. Learning
Stories about what our tech habits are doing to our work, and our brains.
1. On Tech-Life BalanceI get my best ideas after midnight
2. On DoomscrollingLike falling down a rabbit hole
3. On ClicktivismHashtags are so lazy
4. On NomophobiaWhat if someone needs me?
5. On Filter BubblesWho are all these people?
6. On Elephants in the ZoomDo they think we can't hear them?

Epilogue: How to Be A Good Digital Citizen, a manifesto p. 210
Endnotes p. 216
Resources p. 218
Glossary p. 220
Index p. 222
Acknowledgements & About the Author p. 224

Additional information

My Brain Has Too Many Tabs Open: How to Untangle Our Relationship with Tech by Tanya Goodin
Used - Very Good
White Lion Publishing
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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