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Sit to Get Fit Suzy Reading

Sit to Get Fit By Suzy Reading

Sit to Get Fit by Suzy Reading


£6.60
New RRP £12.99
Condition - Like New
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Summary

Change the way you sit in 28 days for health, energy and longevity

Sit to Get Fit Summary

Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity by Suzy Reading

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.

While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.

But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.

Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.

Sit up, sit better and reap the benefits.

About Suzy Reading

Suzy Reading is a Chartered Psychologist, a qualified yoga teacher and personal trainer, specialising in wellbeing. Her offerings include coaching, walk & talk sessions, private and group yoga, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is the Neom Organics Psychology expert, a founding member of The Nourish App and is on the editorial board for Motherdom Magazine. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times and And Breathe.

Suzyreading.co.uk
Instagram.com/suzyreading
Twitter.com/suzyreading

Additional information

GOR013490012
9781783254453
1783254459
Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity by Suzy Reading
Used - Like New
Hardback
Octopus Publishing Group
2022-02-17
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - Sit to Get Fit