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Anxiety is Really Strange Steve Haines

Anxiety is Really Strange By Steve Haines

Anxiety is Really Strange by Steve Haines


£9.00
Condition - Very Good
Only 2 left

Summary

The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms.

Anxiety is Really Strange Summary

Anxiety is Really Strange by Steve Haines

Highly Commended in the 2018 British Medical Association Book Awards

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.

Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.

Anxiety is Really Strange Reviews

For many of us, anxiety and fear are daily visitors to the mind and body - in this brilliant book, Steve Haines gives us freeing tools to unmask these feelings, and possibly even reduce the causes. What he offers is apparently simple yet full of depth, with a touch of light-heartedness. -- Jonathan Sattin, Managing Director, triyoga
Haines pulls together an accessible and friendly narrative with fantastic high level academic footnotes. These twin levels - with Standing's gently humorous graphics - convince. He takes us past some body-brain-mind confusion, to provide understanding of the workings of anxiety in the person. -- Dr David O'Flynn, Consultant Psychiatrist, Lambeth & Maudsley Hospitals, South London & Maudsley NHS Foundation Trust
With great erudition and wit Steve manages to condense philosophical thought, neurological research and psychological thinking into a fabulous tool for re-conceptualising are experience of this bane of modern life - anxiety. Psychoanalysts and others working with people experiencing anxiety will benefit from reflecting on this book and sharing it with their patients. -- Dr Peter Nevins, Psychoanalyst and Director of Islington Mind
If you are interested in understanding a bit more about anxiety and the psychology about it, whether it's to help you understand your own illness, what a loved one is going through or just because you want to educate yourself further on the topic then I couldn't recommend this to you enough. -- A Beautiful Chaos Blog

About Steve Haines

Steve Haines (Author)
Steve Haines is a trainer, bodyworker and author. He has studied Yoga, Shiatsu, Craniosacral Therapy, TRE (R) (Trauma Releasing Exercises) and is a UK registered Chiropractor.
Steve is the bestselling author of Pain is Really Strange, Trauma is Really Strange and Anxiety is Really Strange, which was Highly Commended by the BMA in 2018. He lives between London and Geneva.
www.bodycollege.net

Sophie Standing is an illustrator and designer, specialising in human sciences. Her style combines digital and hand-made, with an emphasis on rich colour, textures and metaphorical concepts.
https://www.sophiestandingillustration.com/

Table of Contents

1. What Is The Difference? 2. How We Make Emotions. 3. What Causes Anxiety. 4. When Anxiety is Good. 5. Emotional Intelligence. 6. Tools For Change.

Additional information

GOR009098146
9781848193895
1848193890
Anxiety is Really Strange by Steve Haines
Used - Very Good
Paperback
Jessica Kingsley Publishers
20180118
32
Commended for BMA Medical Book Awards 2018 (UK)
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Anxiety is Really Strange