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Back Care Basics By Stella Weller

Back Care Basics by Stella Weller

New RRP £5.99
Condition - Very Good
Only 3 left


8 out of 10 people experience prolonged back pain at some point in their lives. In the UK alone there are approximately 8 million sufferers, while in the US about 20% of the population complain of back pain at any given time.

Back Care Basics Summary

Back Care Basics by Stella Weller

Back pain is most common between the ages of 35 and 55 and is a major cause of sickness absence from work. However with the help of this book - and in as little as two weeks - you can improve your posture, strengthen your muscles and relieve discomfort. In this essential guide Stella Weller explains the different types of back pain and their causes and how to treat and manage acute and persistent back pain safely. Plan a programme that is right for you with a series of simple but effective step-by-step exercises based on Pilates, yoga and Alexander Technique, and learn the best ways to bend and lift. Also included are top tips for the home, office and travelling and answers to common queries and concerns.

About Stella Weller

Stella Weller is a State Registered Nurse with a particular interest in pain and stress management. She has taught yoga and relaxation techniques to students of all ages and is the author of a number of highly rated health, exercise and yoga books.

Table of Contents

Introduction; Understanding your spine; Managing back pain; Prevention is better than cure; Exercises for a better back; Back programmes; Questions and answers; Index

Additional information

Back Care Basics by Stella Weller
Used - Very Good
Octopus Publishing Group
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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