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Powers Pilates By Stefanie Powers

Powers Pilates by Stefanie Powers

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Summary

Working with classic Pilates, the exercise system pioneered by Joseph Pilates over 100 years ago, inspirational expert celebrity Stefanie Powers has developed the perfect well-being and fitness solution for the over-fifties.

Powers Pilates Summary

Powers Pilates: Stefanie Powers' Guide to Longevity and Well-being Through Pilates by Stefanie Powers

Working with classic Pilates, the exercise system pioneered by Joseph Pilates over 100 years ago, inspirational expert celebrity Stefanie Powers has developed the perfect well-being and fitness solution for the over-fifties. Her programme incorporates traditional Pilates with innovative movement patterns, to work the body as a whole, giving leaner, stronger and more efficient muscles.

Powers Pilates Reviews

"It was so easy to do and the results were almost immediate...it really worked for me."

About Stefanie Powers

Stefanie Powers Is Celebrated For Her Starring Role As Jennifer Hart In The TV Classic, 'Hart To Hart' Plus Many Other Hits Of The Stage And Screen. Throughout Her Busy Professional Life She Has Devoted Time And Energy To Promoting Fitness And Natural Well-Being Through The Pilates Exercise System. Kathy Corey Has Been A Student And Teacher Of The Pilates Method Since 1979. Director Of The West Coast Certification Program And A Master Teacher, She Is Widely Recognised For Her National Teacher-Training Programmes.

Table of Contents

Introduction; Chapter 1: The basics; Chapter 2: Warm-ups; Chapter 3: Towel work; Chapter 4: Mat and floorwork; Chapter 5: Advanced mat and floorwork; Appendix

Additional information

GOR001701411
9781856751995
1856751996
Powers Pilates: Stefanie Powers' Guide to Longevity and Well-being Through Pilates by Stefanie Powers
Used - Very Good
Paperback
Octopus Publishing Group
2005-01-15
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Powers Pilates