Learn Yoga in a Weekend by Sivananda Yoga Vedanta Centre
The Learn in a Weekend series is a unique concept for busy people. With the help of expert coaches you can learn a sport or hobby in the shortest possible time. Learn Yoga in a Weekend offers a thoroughly practical step-by-step approach to what is an increasingly popular pastime. In a no-nonsense easy-to-follow style fully illustrated with annotated colour photographs it demonstrates dynamically and clearly how to absorb the skills of the sport.