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A Quiet Mind Shoukei Matsumoto

A Quiet Mind By Shoukei Matsumoto

A Quiet Mind by Shoukei Matsumoto


£9.80
New RRP £14.99
Condition - Very Good
Only 1 left

Summary

Drawing on the practices, beliefs and teachings of Buddhism, this book reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind and find calm in a chaotic world.

A Quiet Mind Summary

A Quiet Mind: Buddhist ways to calm the noise in your head by Shoukei Matsumoto

Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life.

Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology. It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

About Shoukei Matsumoto

Shoukei Matsumoto is a Buddhist monk at the Komjoji Temple in Tokyo. He was ordained in 2003 in Jodo Shinshu, a school of Pure Land Buddhism, and is the founder of Virtual Temple 'HIGANJI', one of the most popular websites for Buddhists in Japan. He has published more than five books in Japanese, with A Monk's Guide to a Clean House and Mind translated into over fifteen languages. He was nominated as a member of Young Global Leaders 2013 at the World Economic Forum.

Table of Contents

Introduction * A Noisy World * Quiet Time * Training the Mind * Letting Go * 'Do no evil, do good' * Walking your own path.

Additional information

GOR012368864
9781787395800
1787395804
A Quiet Mind: Buddhist ways to calm the noise in your head by Shoukei Matsumoto
Used - Very Good
Hardback
Welbeck Publishing Group
20201014
176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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