Introduction 6; Soups, starters and snacks 8; Hot and comforting soups, elegant starters and light meals; Including: Fresh Tomato and Almond Soup; Beetroot Gazpacho; Sage and Goats' Cheese Frittata; Fig, Mozzarella & Prosciutto Salad; Light and healthy 38; Low-fat, high-flavour recipes to keep you in great shape; Including: Griddled Tuna and Warm Bean Salad; Warm Pasta Salad; Poached Chicken with Vegetable Broth; Chargrilled Chicken with Coriander Salsa; Pasta, rice and pizza 70; Italian-inspired favourites for every occasion; Including: Fusilli with Goats' Cheese and Watercress Pesto; Rigatoni with Courgettes, Feta and Lemon Thyme; Quick Mushroom and Spinach Lasagne; Jambalaya; Oven-baked Beetroot Risotto with Blue Cheese; Oriental 102; Classics of the Far East, from Singapore Noodles to Sashimi; Including: Thai Fried Noodles; Vietnamese Beef Pho; Chicken Teriyaki; Monkfish and Prawn Thai Curry; Nasi Goreng; Vegetarian 132; Great combinations of flavour, colour and texture to please everyone; Including: Cheesy Rosti with Mushrooms and Poached Eggs; Spicy Polenta with Garlic, Herbs and Parmesan; Roasted Pumpkin with Walnut and Rocket Pesto; Cannellini Bean and Saffron Stew; Fish and seafood 162; Fresh from the sea and good for you, too; Including: Roast monkfish tail with potatoes and pancetta; Tiger Prawns with Preserved Lemon Aioli; Cheesy Fish Pie; Thal Fishcakes with Sweet Chilli Sauce; Meat and poultry 192; Delicious traditional and contemporary recipes; Including: Roast Chicken with Lemon, Rosemary and Garlic Butter; Pork Scnitzel; Peppered Beef Fillet with Horseradish Potatoes; Roasted Rack of Lamb with Cannellini Beans; Chicken Skewers with Pistachio Salad; Desserts 222; Pastries, tarts, fruit and ice-creams to end the perfect meal; Including: Cherry and Cinnamon Zabaglione; Honeyed panna cotta with nectarines; American Blueberry and Lemon Pancakes; Chocolate Espresso Mousse
