Cart
  • Free Shipping on all orders in the UK
  • Over 7 million books in stock
  • Proud to be B-Corp
  • We aim to be carbon neutral by 2022
  • Over 120,000 Trustpilot reviews
Item 1 of 0
Zest: Walking Fit By Rose Leach

Zest: Walking Fit by Rose Leach

New RRP £9.99
Condition - Very Good
£2.99
Only 2 left

Summary

Walking is one of the most natural and fundamental of all human conscious movements. It raises your heartbeat, calms your mind and tones your muscles. How ever fast or slowly you walk you are able to achieve well-being and fitness.

Zest: Walking Fit Summary

Zest: Walking Fit: Advice and Programmes to Get Fit Walking by Rose Leach

Walking is one of the most natural and fundamental of all human conscious movements. It raises your heartbeat, calms your mind and tones your muscles. How ever fast or slowly you walk you are able to achieve well-being and fitness. The greatest thing about walking is that you can do it anywhere and anytime - in your lunch hour, on your way home or at the weekend.

But have you ever thought that you can actually use walking to tone your body as well as raise your heatbeat. This book offers six incredible techniques that you can incorporate into walking that will tone your legs and your waistline. Each week, Rose Leach gives a new technique and advice on how and what to eat. She also encourages you to have weekly targets so that your walking plan becomes achievable and, more importantly fun and effective.

There is also information on what shoes you should wear, basic equipment, planning your route, stretching, warming up, cooling down and power walking. It also gives advice on safety, planning your route, keeping injury-free, nutrition and hydration.

Additional information

GOR001199385
9781843403128
1843403129
Zest: Walking Fit: Advice and Programmes to Get Fit Walking by Rose Leach
Used - Very Good
Paperback
Pavilion Books
2005-11-12
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Zest: Walking Fit