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Yoga for Pregnancy By Rosalind Widdowson

Yoga for Pregnancy by Rosalind Widdowson

New RRP £5.99
Condition - Very Good
Only 2 left


Yoga during pregnancy has an enormous number of benefits. It makes the body more flexible and ligaments more elastic, which in turn can help reduce the pain of labour, and it helps boost circulation, ease fluid retention and relieve common aches and pains.

Yoga for Pregnancy Summary

Yoga for Pregnancy by Rosalind Widdowson

Yoga is the ideal, safe exercise during pregnancy and is highly recommended by doctors and health professionals as a way of keeping fit, preventing unnecessary weight gain, calming the mind and preparing for childbirth. Suitable for beginners as well as for women wishing to adapt their normal yoga routines for pregnancy, this book contains structured programmes for every stage and gives advice on how to prepare for the birth itself. The 15-, 20- and 30-minute routines are all fully illustrated with step-by-step photography, and also included are advice on posture, breathing techniques and home remedies to help relieve minor pregnancy discomforts.

About Rosalind Widdowson

Rosalind Widdowson has taught, lectured and practised the arts of classical and modern dance, yoga, relaxation, meditation, massage and natural health therapies for more than 30 years. She has written a number of books on natural health subjects.

Table of Contents

INTRODUCTION; Yoga and Pregnancy, Guidelines for Best Practice, Planning your Programme, The Chakras and Subtle Energies, Deep Relaxation, Practising 'Yoga Nidra', Posture and Balance ANTENATAL PROGRAMME; Stretching and Toning Exercises, Yogic Breathing EARLY PREGNANCY; Natural Home Health Help, Programme One, Programme Two, Programme Three, Programme Four MID-PREGNANCY; Natural Home Health Help, Programme Five, Programme Six, Programme Seven, Programme Eight LATE PREGNANCY; Natural Home Health Help, Programme Nine, Programme Ten, Programme Eleven, Programme Twelve, Birth Breathing, Candle Meditation INDEX; ACKNOWLEDGEMENTS

Additional information

Yoga for Pregnancy by Rosalind Widdowson
Used - Very Good
Octopus Publishing Group
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Yoga for Pregnancy