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The Crisis Book Rick Hughes

The Crisis Book By Rick Hughes

The Crisis Book by Rick Hughes

New RRP £9,99
Condition - Very Good
Only 3 left


A practical guide to overcoming and surviving difficult and crisis moments at work. Contains tips, advice and techniques which anyone can implement in their daily work lives. Written by experienced therapists. Stylishly presented and easy to understand and apply. Everyone encounters difficult issues of some kind that affects their work performance.

The Crisis Book Summary

The Crisis Book by Rick Hughes

It seems everyday we encounter a crisis or difficult issue of some sort that affects our work. Such difficulties can come from within work (eg, a difficult client or boss, missing a target or deadline, rejection of a proposal or plan, feeling undervalued) or outside of it (eg, personal issues such as family, relationships, debt, alcohol). All have the potential to trigger stress, anxiety...and lead to crisis mode.This practical book offers strategies and guidance to coping with and surviving a range of crisis moments and issues that affect our ability to perform at work. Written by expert coaches, the book helps anyone to develop a series of competencies in order to help us manage crisis points and improve our personal resilience. This book is part of the highly successful Concise Advice series.

About Rick Hughes

Rick Hughes and Andrew Kinder have been practicing therapists for over 50 years between them. Professor Sir Cary Cooper is one of the world's leading authorities on management, work and organizational psychology.

Table of Contents

A) Work stressors1) Work-load2) Control 3) Targets & Deadlines4) Bullying5) Working Hours6) Difficult Boss or Colleagues7) Managing Conflict8) Difficult Customers9) Job Satisfaction10) Delegation11) Not Knowing12) Career Development13) Promotion14) Planning & Prioritising15) Organisational Change16) Political & Economic UncertaintyB) Moods & Emotions17) Emotional Intelligence18) Anxiety19) Depression20) Anger Management 21) Panic Attacks22) Managing Emotions23) Negative Thinking24) How To Be Happy25) Enjoy What We Have26) Frustration27) Public Speaking Anxiety28) EmpathyC) Life Events29) Life Cycle Losses30) Redundancy31) New Job32) Retirement33) Children Leaving Home34) Ageing35) Relationship Break-Up36) Pregnancy & Birth37) Empty Nest Syndrome38) Parenting 0-1139) Parenting 12-1840) Bereavement41) Mid-Life Crisis42) Bereavement Through Suicide43) Traumatic Events44) Miscarriage45) Preparing for DyingD) Work Life Skills46) Time-Management47) Resilience48) Assertiveness49) Constructive Criticism50) Exam Pressure51) Dealing With Rejection52) Developing Purpose53) Confidence54) Working within a Matrix culture55) Social Media56) Email Etiquette57) Learning from Mistakes58) Politically Astute59) Remote & Home WorkingE) Personal Life Management60) Stress61) Asking for Help62) Debt63) Therapy64) Sleeping65) Exercise66) Addiction-Management67) Weight-Management68) Acute & Chronic Pain69) Work-Life Balance70) The Future - Be Your Own Therapist

Additional information

The Crisis Book by Rick Hughes
Used - Very Good
LID Publishing
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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