Eat Right, Lose Weight: Your individual blueprint for long-term weight loss and better health by Pippa Campbell
***THE TOP TEN BESTSELLER***
AS HEARD ON DAVINIA TAYLOR'S HACK YOUR HORMONES PODCAST
'Pippa Campbell is a fantastic nutritionist.' Gabby Logan
'...gives you the tools to build a personalised eating plan to suit your body.' Metro
Do you struggle to lose weight? Have you tried a number of plans that work for others but not for you? Are you looking for an easy, sustainable solution to staying healthy?
Diet and nutrition expert Pippa Campbell's clients turn to her for help when their weight-loss plans fail. Now she wants to share her secrets with everyone and help you become your own 'diet detective' along the way.
Through a simple Q&A Pippa helps to identify what's going wrong in the 7 key body systems that might prevent weight loss, before creating a diet that is specific to you and your needs and formulating a personalised plan for sustainable weight-loss and better health.
Packed with tasty recipe ideas, meal planners and illuminating client case studies, Eat Right, Lose Weight debunks the one-size-fits-all diet myth and is the book that will change the way women approach weight loss.