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Sleep DK

Sleep By Petra Hawker, PhD

Sleep by DK


£3.49
New RRP £9.99
Condition - Very Good
Only 4 left

Sleep Summary

Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing by DK

Make excellent sleep a life-changing reality for you - now.

New science has revealed the importance of sleep as one of the key foundation stones of good health.

Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.

Let the dream of better sleep become a life-changing reality.

Sleep Reviews

Combat the stress of the festive season and
start the new year as you mean to go on.

* Simply Vegan *

About DK

Petra Hawker PhD leads the Sleep Psychotherapy service at The London Sleep Centre in Harley Street, London, offering Cognitive Behavioural Therapy for Insomnia (CBT-I) and other forms of Counselling, Coaching and Therapy to assist with Sleep Health and Wellbeing. She has a PhD in Social Science which includes Psychology, Hypnotherapy, Counselling and Analysis and over 25 years of experience in psychotherapy and counselling.

Additional information

GOR010833312
9780241410370
0241410371
Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing by DK
Used - Very Good
Hardback
Dorling Kindersley Ltd
2019-12-26
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Sleep