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Power Juices By Penny Hunking

Power Juices by Penny Hunking

New RRP £5.99
Condition - Very Good
Only 1 left


The Juice and Smoothie industry revenues have increased by 20% within the last two years. This translates into a new awareness by consumers for healthier meal alternatives.

Power Juices Summary

Power Juices: 50 nutritious juices for exercise by Penny Hunking

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

About Penny Hunking

Penny Hunking is an Accredited Sports Dietician and qualified fitness instructor. Penny is the author of two books about exercise and nutrition and is the Managing Director of Energise Nutrition, which aims to raise the awareness of good nutrition within an active lifestyle. She regularly appears on television and radio and contributes to a wide range of magazines.Fiona Hunter has over 20 years' experience in the field of nutrition. In 1988 she became nutrition editor at 'Good Housekeeping' magazine. She now works freelance contributing to a number of magazines and newspapers, as well as regularly appearing on television and radio.Location: London, UK.

Table of Contents

CONTENTS; Juices and Smoothies in Sport, Sports Nutrition, Fluid, Nutrition for long-term good health, nutritional needs for different sports, eating and competing, top ingredients for power juices, making perfect juices and smoothies, which drinks for which sport?, vegetable juices, fruit juices, smoothies, glossary, index, acknowledgements,

Additional information

Power Juices: 50 nutritious juices for exercise by Penny Hunking
Used - Very Good
Octopus Publishing Group
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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