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Ten to Zen Owen O'Kane

Ten to Zen By Owen O'Kane

Ten to Zen by Owen O'Kane

Reviews:
£3.50
New RRP £10.99
Condition - Very Good
<20 in stock
Very Good£3.50New£9.09

Summary

Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.

Ten to Zen Summary

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O'Kane

Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme.

You will learn:
- How to settle your mind quickly
- How to focus and retrain your brain on dealing with stress
- How to restructure unhelpful patterns of thinking
- How to develop ways of communicating that are more effective

Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

Ten to Zen Reviews

We pay so much attention to looking after our bodies and often neglect our minds. This book offers you the perfect mind workout in just ten minutes a day - it's an essential! -- Colonel Dame Kelly Holmes
I've tried many, many methods over the years and THIS is the one that has clicked. -- Jack Monroe
Broken in small, approachable chunks, aiming to let even the most frenzied mind make a start...with a goal of getting us to clear our mindset and calm our emotions once a day. -- Alexandra Heminsley, Grazia
This little book is a simple way into the art of clearing your mind in ten minutes flat. We highly recommend it as a way to retrain your brain. Take a leaf out of [this] book and make 2019 a calmer place to be. -- Fit & Well
I've never been able to quieten my mind, but this book has helped me do just that! It's packed with wisdom, time efficient techniques and rich experience that really will make a difference to your day and your life. Fantastic read that will benefit absolutely anyone who picks up the book. No matter how busy their brain is! -- Kate Thornton
When it comes to mental health, I suspect that all quick-fixes are bogus so am usually a sceptic of the self-help genre. Owen O'Kane's book is a proud exception.Ten to Zen is clearly a work written by a serious clinician. It is not about providing some sort of perfect path to inner peace, rather it is an honest, eloquent, no-nonsense set of easy-to-use strategies for anybody seeking to find a way of improving their mental and emotional well being. I thoroughly recommended it. -- Robert Rinder
Owen offers a unique, fresh perspective and has created a valuable, time efficient toolkit for absolutely anyone looking to improve their mental wellbeing. Definitely worth a read. -- Dr Angharad Ruttley, Consultant Psychiatrist and NHS Clinical Director
Non-intimidating advice and easy exercises to help you control the way you think. -- The Scotsman
Simple 10-minute process to inner peace in a new book loved by stressed-out celebs. -- Daily Mail
A highly practical workout for busy minds - in 10-minute bursts - from this NHS mental health service practitioner. -- Guardian
This is an incredibly helpful enjoyable book. Really worth reading. -- Ashley Banjo
A time-efficient daily mind workout, designed to destress and achieve calm in just 10 minutes -- Happiful
A 10-minute mind workout that could change your life. -- Daily Telegraph
Just ten minutes each day from this book will lead to a calmer you. -- Liz Earle Wellbeing
This is a must read. -- Dr Alex George
O'Kane is the grandmaster of anxiety-dampening and he takes the edge off my fears. -- Evening Standard

About Owen O'Kane

Owen O'Kane has a dual medical and psychotherapy background and is a clinical lead for a mental health service in the NHS. He is also the founder of Ten to Zen, a business for stress management training, through which he delivers workshops on Mindfulness and the Ten to Zen solution across the UK and Ireland. He grew up in Belfast during the period known as The Troubles, which he describes as a great training ground for understanding the anxious mind. His clients include BBC Worldwide, Goldman Sachs, Bupa, Virgin Atlantic and the NHS.

Additional information

GOR009390589
9781509893676
1509893679
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O'Kane
Owen O'Kane
Used - Very Good
Paperback
Pan Macmillan
2018-12-27
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Ten to Zen