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Superfood Energy Balls & Bites Nicola Graimes

Superfood Energy Balls & Bites By Nicola Graimes

Superfood Energy Balls & Bites by Nicola Graimes


£8.90
Condition - Very Good
Out of stock

Summary

Easy-to-make, nutrient-rich and wholesome, this book is packed with 65 recipes for energy balls, bars and bites.

Superfood Energy Balls & Bites Summary

Superfood Energy Balls & Bites: Nutrient-Rich, Healthful & Wholesome Snacks by Nicola Graimes

Easy-to-make, nutrient-rich and wholesome, this book is packed with 65 recipes for energy balls, bars and bites.

The hottest snack of the moment, these convenient, portable creations have been devised to provide a boost of energy at much-needed times of the day and to suit different dietary requirements. There are recipes suited to pre- and post-workouts, ideas for morning re-fuelling snacks and lunchboxes, plus creations to lift flagging energy levels during an afternoon lull and after school - there are even after-dinner treats. The book includes recipes to repair tired muscles after a bout of exercise with protein-rich balls or there are bites based on slow-release, unrefined carbs that will provide long-term energy. Opening with information on Energy Boosters nutritional health writer Nicola Graimes focuses on key, energy-supporting ingredients, including nuts, seeds, protein and superfood powders, unrefined slow-release carbs, fruits and vegetables. Alongside a brief explanation of each ingredient, there are details on key nutrients. The book is divided into the following chapters: Raw Energy Balls and Bars, Cooked Energy Balls and Bars, Savoury Energy Balls and Bars, Superfood Bites and, finally, Superfood Treats. All the recipes are dairy- and gluten-free and vegetarian, and many are vegan. Each recipe is easy-to-make, nutrient-rich and prepared with wholesome ingredients.

About Nicola Graimes

Nicola Graimes is an award-winning writer specializing in nutritional health, vegetarian cooking and food for children. A former editor of Vegetarian Living magazine, she has written more than 30 books, including Great Healthy Food for Vegetarian Kids, which won Best Vegetarian Cookbook in the World Gourmand Awards 2010. For Ryland Peters & Small she has written The Salad Bowl (978-1-84975-601-3). Nicola lives in Brighton.

Additional information

GOR008984232
9781849759298
1849759294
Superfood Energy Balls & Bites: Nutrient-Rich, Healthful & Wholesome Snacks by Nicola Graimes
Used - Very Good
Hardback
Ryland, Peters & Small Ltd
2018-03-13
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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