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10 Years Younger Nutrition Bible By Nicky Hambleton-Jones

10 Years Younger Nutrition Bible by Nicky Hambleton-Jones

New RRP £14.99
Condition - Very Good
£3.49
8 in stock

Summary

Shows how eating the right foods at the right times can help put the brakes on the ageing process. This book provides information on everything from superfoods and supplements to allergies and intolerances. It has food plans and recipes that show how to make the changes to diets, to make the skin, hair, nails and body look 10 years younger.

10 Years Younger Nutrition Bible Summary

10 Years Younger Nutrition Bible by Nicky Hambleton-Jones

We all know how important it is to eat a balanced diet if we want to remain fit, healthy and full of energy, but do we realise how much impact our diet can have on the way we look? Here, in The 10 Years Younger Nutrition Bible, Nicky Hambleton-Jones, expert presenter of the hit Channel 4 series, shows us how eating the right foods at the right times in our lives can help us to put the brakes on the ageing process. Packed full of information on everything from superfoods and supplements to allergies and intolerances, this book will help you look fantastic whatever your age. And if you need help getting started, the food plans and recipes will show you how to make the necessary changes to your diet and help you prepare for everything from a night on the tiles to a full-blown January detox. So, what are you waiting for? Dip into this fantasic book and find out how the foods you eat can make your skin, hair, nails and body look and feel 10 years younger.

About Nicky Hambleton-Jones

Nicky Hambleton-Jones is a dietitian, stylist and the director of tramp2vamp.com, a company which specialises in making people look and feel younger. She is the presenter of the Channel 4 series 10 Years Younger and this is her second book.

Additional information

GOR001213842
9781905026173
190502617X
10 Years Younger Nutrition Bible by Nicky Hambleton-Jones
Used - Very Good
Paperback
Transworld Publishers Ltd
2006-02-02
320
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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